As a lifelong learner, I appreciate learning various meditation techniques and have for over 39 years. I am open to new and exciting approaches to a practice that has graced my life since the age of 16. I hope to continue to inspire others to embrace sitting on the cushion and taking the time for peace. I know that there is a desperate need right now for a calmer way to live in our seemingly chaotic world. I have had many tragedies in my life, and I know meditation is what continued to help me to heal over the years. I am committed to assisting you in bringing the same transformation into your life so you may experience a steady calm and sense of peace. 
May You Be Mindful
May You Be Mindful: May 19th
May You Be Mindful – May 19 Practice Right When You Wake Up Mindfulness practice first thing in the morning helps set the ‘tone’ of your nervous system for the rest of the day, increasing Read more…
May You Be Mindful
May You Be Mindful: May 18th
May You Be Mindful – May 18 Practice Mindfulness During Routine Activities Try bringing awareness to the daily activities you usually do on autopilot. For instance, pay more attention as you’re brushing your teeth, taking Read more…
May You Be Mindful
May You Be Mindful: May 17th
May You Be Mindful – May 17 Reset Your Day You can restart your day — and reset yourself emotionally and physically — any time you need it. “Simply stop what you’re doing, stand up, Read more…
