Instead of formal meditation, try paying attention to what one breath feels like.
Feel the sensations of one breath flowing into and out from your body. Notice the sensations in your nostrils, your shoulders, your rib cage, your belly etc.
Want to learn more about mindfulness and how to incorporate it into your life? Enroll in our online class “Mindfulness in Everyday Life” or choose to work with Deb in private sessions. These can be done via long distance in our video conference room or in person in the Madison, Wisconsin area.