Mindful in May – May 3rd
Take a mindful moment to give your brain a break.
Spend a few moments looking out your window.
Use mindfulness to give your brain a break rather than filling up every tiny space in your day by automatically reaching to check your email or Facebook.
Want to learn more about mindfulness and how to incorporate it into your life? Enroll in our online class “Mindfulness in Everyday Life” or choose to work with Deb in private sessions. These can be done via long distance in our video conference room or in person in the Madison, Wisconsin area.