Mindful in May – May 4
Scan your body from top to toe for any sensations of discomfort or tension. Attempt to soften to the sensations of discomfort. Next, scan your body for any sensations of comfort or ease.
See our Body Scan Guided Meditation too – http://ow.ly/Q9f630oDooU
Want to learn more about mindfulness and how to incorporate it into your life? Contact me and I can work with you in one-on-one sessions.