May You Be Mindful – May 12
Be Present to Sorrow
Being present in your life doesn’t mean only paying attention to the joys; it also means recognizing your sorrow.
Ask yourself these questions to help you face sorrow: “How can I work with pain to … strengthen my soul, not weaken it? Find clarity, not dullness? Find peace, not unrest?”
Remind yourself that over time you will be able to grow from your trials.
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