May You Be Mindful – May 21
Keep It Short
Our brains respond better to bursts of mindfulness. So being mindful several times a day is more helpful than a lengthy session or even a weekend retreat. While 20 minutes seems to be the gold standard, starting at a few minutes a day is OK, too.
For instance, you can tune into your body, such as focusing on how your shoes feel on your feet in that moment, or giving attention to how your jaw is doing [such as, is it] tight, loose or hanging open at the audacity of the person in front of you in the coffee line?
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