May You Be Mindful – May 25 

Take a break in nature. 

This one may require you to get up and leave your desk – but you’ll feel all the better for it. When you go on a coffee or lunch break, take a stroll by yourself through a nearby park or green area. If possible, leave your phone and any other electronic devices back in the office and use this time to focus on and listen to the natural world around you. This is a healthy exercise for both your mind and your body, as you’ll also benefit from the physical movement and the chance to get a breath of fresh air. 

Learn Mindfulness Meditation: meditatewithdeb.com and meditatemadison.com #meditation #mindfulness #meditate #spirituality #meditatewithdeb #meditationsteppingstones #meditatemadison #mayyoubemindful 


Deb Phelps

Deb has studied and practiced meditation since 1980. In 39 years, she has explored a wide range of different meditation traditions: Mindfulness, Hindi, Buddhist, Centering Prayer, Self-Realization Fellowship, Transformation Meditation, Hindi, Modern Psychology, Yoga, and A Course in Miracles, to name a few. She has several certifications both in meditation and mindfulness. Two of which she was mentored by former Buddhist monks. As a lifelong learner, she continues to attend training for personal and professional growth.

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