In this episode, this meditation assists you to move from the foreground (what dominates your attention) to the background (everything else). For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com
Deb Phelps. C.MI, MMT, RYT
Deb is in the Madison, Wisconsin area and is available to work with you long distance.