www.meditatemadison.comwww.meditatewithdeb.com
www.meditatemadison.comwww.meditatewithdeb.com
www.meditatemadison.comwww.meditatewithdeb.com
Theme: Take it Down a Notch Bring calm into your life with this week’s classes and meditations.
“There’s a way in which fear can be one of two things—the great divider or the great gatherer.” ~ Sonia Renee Taylor There has been lots of chaos of late, and what is that stress doing to us? So this Read more…
This is a follow-up to my post on Starting (or Restarting) a Meditation Practice. When you start meditating, you don’t know what to expect or what could happen. You may ask yourself, “Am I doing this right?” or “Is this Read more…
Perhaps this new year you made a resolution or intention to start or restart a meditation practice. Kudos to you for taking a step toward less stress and more calm! In this post, we’ll look at the Why, How to Read more…
The holidays can be a stressful and busy time of year. During this time, you can use meditation as a key tool to help you to create a healthier and more balanced life. And for good reason; it works. Science Read more…
Too long we’ve been a human doing. It’s time to be a human BEING. Learn to make time for self-care and your mind, body, and spirit will thank you. Learn to meditate or support your mind, body, and spirit practices Read more…
What do you repeat to yourself all the time? I can’t…I’ll never… Well, it’s time to change those thoughts! www.meditatewithdeb.com and www.meditatemadison.com
Deb is in the Madison, Wisconsin area and is available to work with you long distance.
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