May You Be Mindful: May 24

May You Be Mindful – May 24  Learn to meditate.  The best way to cultivate mindfulness in everyday life is to formally train in meditation. Practicing mindfulness is like learning a new language. You can’t just decide to be fluent in Spanish – unless you already are – you have to learn the language first. Practicing meditation Read more…

May You Be Mindful: May 22

May You Be Mindful – May 22  Practice mindfulness while you wait.  In our fast-paced lives, waiting is a big source of frustration – whether you’re waiting in line or stuck in traffic. But while it might seem like a nuisance, waiting is actually an opportunity for mindfulness. When you’re waiting, bring your attention Read more…