My Journey on Retreat

As some of you know I was away on retreat this past week. Some of the days were spent in driving to Colorado and returning home to Wisconsin. The retreat was held at the Shambhala Mountain Center at 8000 ft in the Rocky Mountains. The scenery was breathtaking. I was Read more…

Meditate with Deb

For many months now, I have been inspired to rebrand the Meditation Stepping Stones website. It was my original website before I opened my studio, Meditate Madison, in Madison, Wisconsin in April 2018. I have been pleased to connect with so many of you across the country and the world. Read more…

Observe Your Thoughts

Once you’ve begun to learn how to quiet your mind, the next step involves watching how your mind works, independently of you. This might sound odd–after all, how do you observe something that essentially does all the observing? Learn to detach from your thoughts. Yogis have long known the benefits Read more…