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    Meditation Pebbles

    Meditation Pebbles

    51. Open to Possibilities Meditation

    In this episode, this meditation assists you in opening to new ideas and new possibilities in your life. For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com

    By Deb Phelps, 9 months9 months ago
    Meditation Pebbles

    50. Where Happiness Lives Meditation

    In this episode, this meditation assists you to move from the foreground (what dominates your attention) to the background (everything else). For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com

    By Deb Phelps, 2 years2 years ago
    Meditation Pebbles

    49. Waterfall of the Mind Meditation

    In this episode, this meditation helps you to get grounded and transition more smoothly from your workday. For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com

    By Deb Phelps, 2 years2 years ago
    Meditation Pebbles

    48. Wide-Open Space Meditation

    In this episode, this meditation allows you to reconnect with your inner spaciousness and feelings of calm and ease. For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com

    By Deb Phelps, 2 years2 years ago
    Meditation Pebbles

    47. Inward Focus Meditation

    In this episode, this meditation assists you in decompressing by your choice of an inward focus. It may seem hard to find the time to sit down to practice, but the benefits accumulate when you practice for even five minutes daily. For meditation instruction and support, see our website – Read more…

    By Deb Phelps, 2 years2 years ago
    Meditation Pebbles

    46. Release Stress – Total Body Check-in

    In this episode, this meditation instructs you in how you can release stress that accumulates in your body throughout a busy day. When you can check-in with your stress and off-load it by taking a few minutes at a time, you will feel more at ease. For meditation instruction and Read more…

    By Deb Phelps, 2 years2 years ago
    Meditation Pebbles

    Facebook Live – Accessing Inner Wisdom Audio

    This meditation helps you begin the process of meeting an inner guide and receiving wisdom. I streamed it live with an additional talk that was interrupted by internet issues. Luckily, the audio of the meditation was intact. For all of my mind, body, and spirit services, please see www.mindfulmiraclescoaching.com

    By Deb Phelps, 2 years2 years ago
    Meditation Pebbles

    45. The Compassionate Heart Meditation

    In this episode, this meditation allows you to open your heart to the pain someone else is feeling. This practice will help you explore compassion and how it may be an antidote to your own troubles. For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Read more…

    By Deb Phelps, 2 years2 years ago
    Meditation Pebbles

    44. Pools of Kindness Meditation

    In this episode, this meditation is a mind-body visualization for healing. For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com

    By Deb Phelps, 2 years2 years ago
    Meditation Pebbles

    43. Tune Out Negative Loop Meditation

    In this episode, this meditation is for liberating yourself from those mind traps so you can achieve a genuinely tranquil state of being. For meditation instruction and support, see our website – www.meditationsteppingstones.com

    By Deb Phelps, 2 years2 years ago
    Meditation Pebbles

    42. Body Mantra Mediation

    In this episode, even when the workday is behind you, you may find that you experience all of your stored-up pain and muscle tension at the end of the day. This meditation helps your body’s ability to reduce muscle strain and fatigue. For meditation instruction and support, see our website Read more…

    By Deb Phelps, 2 years2 years ago
    Meditation Pebbles

    41. Appreciate Someone Meditation

    In this episode, this practice will help you rekindle your appreciation for and connection to someone close to you. For meditation instruction and support, see our website – www.meditationsteppingstones.com

    By Meditate with Deb, 2 years2 years ago

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