OWNER, FOUNDER
MEDITATION/MINDFULNESS INSTRUCTOR
YOGA INSTRUCTOR/ YOGA THERAPIST IT
RELAXATION SPECIALIST

SOUND & ATAANA METHOD ENERGY HEALER
MIND-BODY-SPIRIT LIFE COACH
SPIRITUAL TEACHER
AROMATHERAPIST IN TRAINING

Events with Deb at Meditate Madison

My Message to You:

As a lifelong learner, I appreciate learning various meditation techniques. I am open to new and exciting approaches to a practice that has graced my life since the age of 16.

I hope to continue to inspire others to embrace sitting on the cushion and taking the time for peace. I know from just teaching my spiritual classes that there is a desperate need right now for a calmer way to live in our seemingly chaotic world.

I have had many tragedies in my life, and I know meditation and other relaxation techniques continued to help me to heal over the years. I am committed to assisting you in bringing the same transformation into your life so you may experience a steady calm and sense of peace.

I also share with you sound and energy healing. As both a musician and a yogi, I am familiar with energy patterns, the chakras, and how sound, like the crystal singing bowls, can be utilized for healing and relaxation–especially as I have experienced in my own personal healing journey. I was called to be a healer when I was a teenager and could sense that there was a Universal Source. I tapped into that Universal Source in meditation and my life was transformed. I came to believe that healing is to be activated as self-healing. This is why when I was introduced to the Ataana Healing Method with Ataana Badilli, I was both impressed and inspired. I will help you to initiate the self-healing process and support you in your healing journey. Additionally, I will introduce you to other healing arts practitioners that will enhance your life with their gifts.

I am a proponent of “Yoga for All”.” That is Yoga for people of all shapes, sizes, and abilities, including middle-aged. As a yoga teacher, I want to make my individual and group classes a wonderful experience for every student that walks through my door. The last thing I want to do is to make a student feel frustrated, singled out, or ashamed on their yoga mat. I am a body positive teacher. Most of us, including myself, have non-traditional yoga bodies and we can be overwhelmed by a culture that fails to celebrate diversity or even offer a safe and sacred place for compassionate self-exploration. I want to shift the consciousness and share the message that everybody is beautiful, capable and deserving of a happy, healthy life. I have personal experience with both fibromyalgia and migraines, so I have a deep understanding of issues that may come into play that may cause limitations.

~ Deb Phelps, C.MI, MMT, RYT, LVCYT, Yoga Therapist IT
Founder of Meditate with Deb (Formerly Meditation Stepping Stones) and Meditate Madison Studio


Bio:

Deb has studied and practiced meditation since 1980. In 39 years, she has explored a wide range of different meditation traditions: Mindfulness, Hindi, Buddhist, Centering Prayer, Self-Realization Fellowship, Transformation Meditation, Hindi, Modern Psychology, Yoga, and A Course in Miracles, to name a few. She has several certifications both in meditation and mindfulness. Two of which she was mentored by former Buddhist monks. As a lifelong learner, she continues to attend training for personal and professional growth.

Deb has practiced yoga since 1996 when she was pregnant with her youngest child. She was appreciative of the gentle nature of the practice and the integration of mind, body, and spirit as she performed asanas. It has been a part of her physical and mental healing since. She is a Yoga Instructor and a Yoga for All Certified Instructor with a focus on Mindful, Gentle and Restorative Yoga, Chair Yoga for all shapes, sizes, and abilities. She is currently enrolled in training to become a Yoga Therapist.

Audio and Video Offerings:

Deb has recorded numerous audios and videos related to meditation and its practice. She currently hosts a meditation podcast –“Meditation Pebbles: Five Minutes to Inner Peace.” You can find Deb’s meditations on the Insight Timer app. She also provides personalized guided meditations through Inner Sanctuary Meditations for those who would like to have a unique meditation experience created especially for a special need or issue to invoke healing.

Background and Services

She is the Founder and Owner of Meditation Stepping Stones and its studio, Meditate Madison, as well as the Co-Founder and Spiritual Director of the MiraclesOne Center for A Course in Miracles. Deb has worked with non-profit organizations since 1993, with the focus on facilitating support for others. She also provides Yoga Instruction, Spiritual Life Coaching, Ministerial Services, One-on-One Meditation and Yoga Instruction, and Sound Healing; all as your Contemplative Practice Guide. Request an appointment today.

 

CERTIFICATIONS AND AFFILIATIONS


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University of Holistic Theology, Stephen Rinaldi, D.MT.

  • Certification Focus: Mindfulness Meditation (C.MI)

Mindfulness Exercises, Sean Fargo, former Buddhist monk

  • Mentorship and Certification Focus: LovingKindness and Mindfulness (MMT)

Skillful Mind, Peter Radcliffe, former Buddhist monk

  • Certification Focus: Mindfulness and Meditation
  • In addition, I currently act as the North America Leader/Administrator

Transformation Meditation Institute, Sherri “Shree” Wade, M.A. and “Brijendra” Bob Eaton

  • Certification and Study Focus:
    • Transformation Meditation
    • Essence of Patanjali
    • In the Stillness of Breath: Praanaayaam for Meditators

Mindfulness Meditation Teacher Training with Cyndi Lee and Yoga International

Mindfulness-Based Stress Reduction (MBSR) with Saki Santorelli & Florence Meleo-Meyer

Awakening Joy with James Baraz of Spirit Rock Meditation Center

The Heart of Mindfulness with Dr. Judith Simmer-Brown of Naropa University

Buddhism Through Its Scriptures with Dr. Charles Hallisey of HarvardX

Mindfulness and Meditation Summit (32 presenters)

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Registered Yoga Teacher (RYT-200) with Yoga Alliance

My Vinyasa Practice, Michelle Young, M. Ed, E-RYT 200, 500 RYT, Yoga Therapist I-CAYT

  • 200-hour Yoga Teacher Training Certification
  • Vinyasa, Hatha
  • Yoga Nidra 40 Hour Certification and Mentor for Students in the Program
  • Trauma-Informed Yoga 20 Hour Training
  • Restorative Yoga 40 Hour Training
  • Yin Yoga 20 Hour Training

Lakshmi Voelker Chair Yoga Certification – Laksmi Voelker, E-RYT500, C-IAYT, YACEP, KYT, AY Ambassador

  • In this 30 hour training for LVCYT, Lakshmi teaches an accessible path to fitness through her Levels of Flexibility, breathing techniques, modified Yoga postures, and other holistic practices. There are five forms of LVCY – Single Chair Yoga, Double Chair Yoga, Pair Chair Yoga, Weighted Chair Yoga (light weights for bone & muscle mass building), and Wheelchair Yoga. LVCY certification is the same one used by the Mayo Clinic and the NYC Department of Education.

Yoga for All Teacher Training, Dianne Bondy, E-RYT 500 and Amber Karnes, E-RYT 500

  • 25 Hour Certification – This training is important to me and to those I serve at Meditate Madison and those online. The focus is on a body-positive experience for you, my students. I learned how to adapt yoga poses for any size, shape, and age. So, it doesn’t matter if you are in a larger or as we like to say in “Yoga for All” an abundant body, a senior body, or a differently-abled body. I am dedicated to creating an inclusive yoga experience for every student I teach.

Om Restorative Yoga Teacher Training, Cyndi Lee 

  • Comprehensive restorative poses, working with different body sizes, shapes and abilities, energizing and quieting practices, meditation, alignment and principles of restorative yoga.

Aura Wellness Center, Dr. Paul Gerard, E-RYT 500

  • 240-hour Chair Yoga Training 

Subtle Yoga – Subtle Yoga Revolution 40 Hour Teacher Training, Kristine Kaoverii Weber – MA, C-IAYT, eRYT500, YACEP

  • 40 Hour Teacher Training – The science of slow, conscious yoga is the antidote to the fast-paced, crazy world we live in. The focus of this training is slow, mindful practices that are safe, beneficial and fun for all people regardless of age or capacity. This allows me to offer unique classes and private sessions that are healing, relaxing, adaptive, and beneficial to students. Slow, mindful yoga improves brain function, builds nervous system resilience, increases interoception, develops mindfulness, increases psychological flexibility, reduces inflammation, improves self-regulation, and ultimately creates better health.

Yoga. Psyche. Soul – Yoga Psychology Training, Ashley Turner, MA, LMFT

  • In this 300 hour training, it combines yoga, meditation, depth psychology, neuroscience, sound healing, mythology, and leadership. Yoga Psychology recognizes that the mind and body are inseparable, and that mastering our minds and building emotional resilience are the keys to true health, wealth, and happiness on every level.

Breathing Deeply Yoga Therapy – Yoga Therapist Training, Brandt Passalacqua, Yoga Therapist I-CAYT

Yoga Therapist IT (In Training)

  • (In Process) With this training, I’ll be able to nurture the physical, emotional, psychological, social, and spiritual well-being of my clients. What is Yoga Therapy? Yoga Therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. With this program. not only will i be able to assist others but also assist myself as I go through the process. I’m enrolled in Brandt Passalacqua’s Breathing Deeply Yoga Therapy Foundations program. This is a multi-year program.

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Sound Energy Healing

Sound Healing Academy

  • Sound Healing with Crystal Singing Bowls

Ataana Method Energy Healing

Ataana Badilli

  • Ataana Method Energy Healing Practitioner

Aromatherapy

Aroma Hut with Rebecca Park Totilo, Certified Aromatherapist, Bestselling Author, Speaker and Educator

  • Level One Certified Aromatherapist (in training) 

Spiritual Teacher and Ordained Nonsectarian Minister

MiraclesOne Center for ACIM

  • Rev. Deb Phelps, C.MI, MMT, RYT. has extensive knowledge through almost 40 years of personal meditation experience, certifications, and training. She has participated in 1000’s of hours of meditation with groups and individuals. She is also a spiritual teacher and non-sectarian minister for well over 28 years specializing in A Course in Miracles, (a form of spiritual psychotherapy) but open to all spiritual paths. While not a licensed therapist, she is dedicated to assisting you in your spiritual life and personal healing goals.

Laughter Wellness

Laughter Wellness Institute

  • Laughter Wellness Facilitator, IT

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Questions?