Meditate with Deb with these Online Opportunities
Live, Self-Study or Private Sessions

For Online Classes information, click the class title to learn all the details.
Interested in Classes & Events in Madison, Wisconsin? Click here.

Online Live Sessions



Online Ongoing Classes & Groups

Peaceful Wellness for Stress Relief and/or Weight Loss
Video Conferencing joined with our in-person Madison group.
The group meets with Deb via video conferencing group Friday mornings at 10 am-11:15 am Central Time.. Deb will present weekly topics plus meditations to download, worksheets and exercises,and the support of others who are on the path with you. Topics will help you in de-stressing with relaxation techniques, exploring our thoughts and emotions, inviting in meditation & mindfulness, learning to mindfully eat, practicing self-compassion, and other wellness activities.
Click the title for more details. You can start at anytime.
Sessions will not be recorded. Attend those that are of interest to you.


Meditation Pathways: Learn to Meditate or Support Your Current Practice
Video Conferencing joined with our in-person Madison group.
This ongoing meditation class will help you check in with yourself and come back to peace. This one-hour session includes a 20 minute meditation, followed by a discussion about the week’s theme and then closes with a  loving-kindness meditation. The discussion period can be a time to have your questions about your meditation practice answered.
Sessions will be available on most Saturdays at 11 am Central Time Zone.
Sessions will not be recorded. Attend those that are of interest to you.



Private Meditation Instruction

Learn meditation and mindfulness from seasoned practitioner. Deb has decades of experience and will help you to learn and/or fine-tune your practice. We can go more deeply into our meditation practice when we work with someone on a consistent basis. Working with someone provides accountability. I have done the same with my mentors and have been richly rewarded in my practice because of it.

Talk to me today about setting up Private Meditation Instruction or Other Mind-Body-Spirit Sessions.


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