Some of the benefits of meditation include :
- Meditation and Mindfulness promotes good health, improving your breathing, heart rate, immune system, blood pressure, pain, and lessening heart and brain problems as well as inflammatory disorders
- Emotional well being by lessening anxiety, worry, stress, fear, depression, and increasing optimism and relaxation.
- Increase mental strength, memory retention, focus, better decision making, problem-solving and creative thinking.
- Prevent emotional eating and smoking
- Deal effectively with everyday life through mindfulness and/or your spirituality.
- Open your spiritual life to deeper levels of experience.