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In this guided meditation we are cultivating loving kindness. We all have this within us, this natural capacity for a compassionate heart. You will offer loving kindness to yourself, to others and to all beings (human and animals).(35 minutes)
Guided by Deb Phelps
In this guided meditation we are cultivating loving kindness. We all have this within us, this natural capacity for a compassionate heart. You will offer loving kindness to yourself, to others and to all beings (human and animals).(35 minutes)
Guided by Deb Phelps
This guided meditation is a variance on the classic lovingkindness practice but tailored specifically to cultivate self-compassion.
(31 minutes)
Guided by Deb Phelps
This guided meditation assists in establishing good healthy boundaries and the freedom of life you can enjoy when you do so. You no longer need remain a victim in the face of what is done to you. You have another choice. (35 minutes)
Guided by Deb Phelps
This downloadable 60-minute length audio download is perfect for meditation and relaxation. Perfect for doing yoga or massage.
In this guided meditation we are led to our Sanctuary of Peace. Within you is this sanctuary, the antidote to an over-stimulated mind. Enter into the Sanctuary of Peace and return relaxed, restored and renewed. (28 minutes)
Guided by Deb Phelps